How To Carry A Golf Bag: Steps and Tips For All Skill Levels

Two golfers walking towards the tee with the golf bag filled with clubs on their back.

Golf bags are heavy, so it’s important to carry them the right way. This guide will show you how to do it comfortably and effectively.

A golf carry bag can be heavy; they have a lot of heavy equipment in them, from big golf balls to heavy golf clubs. So, how to carry a golf bag properly?

There are a few different ways that you can carry a golf bag over the golf course (18 holes and 9 holes). In this article, we will discuss the best way to carry your golf bag effectively. We will also provide some tips on how to make carrying your golf bag easier and more comfortable.

How to carry a golf bag?

As we know, that bag is the second most important thing after the clubs and balls. Therefore, it becomes even more necessary to get the right bag for yourself and know how to carry it. Here is a step-by-step guide to help you carry golf bags properly:

Step 1: Adjustments

The first step is to adjust your golf bag before filling it up. This will give you a sense of which adjustment on your golf bag fits you best. Moreover, it is easier to deal with the shoulder strap and other fittings of a golf bag when it is empty.

Step 2: Start loading your golf bag

Once you have pre-adjusted your golf bag, take it off and start filling it up. Organizing your golf bag is the key step as this helps in Even weight distribution across the golf bag is essential if you want to be able to carry your golf bag properly.

Start with organizing your golf clubs. Load the heavier ones first and the lighter ones towards the top.

Make sure that the clubs are not loose inside the bag and that they are adequately secured.

After your clubs, add in your golf balls. It is best to put them in a compartment or pocket that is designed especially for golf balls. Place your tees inside the bags next. Finally, add in other items such as gloves, hats, towels, and a bottle of water.

How much does a golf bag weigh?

An unloaded golf bag weighs about 3 to 11 pounds (1.36 kg to 4.98 kg). But, a golf bag with clubs could weigh 25 to 35 pounds (11.33 kg to 15.87 kg). Moreover, the golf carry bag and travel bags are a bit lighter, up to 3 pounds (1.36 kg), while the golf stand carry bag and cart bags can weigh about 7 to 11 pounds (3.17 kg to 4.98 kg). 

Step 3: Use the lifting handle on the golf bag

Most golf bags have a lifting handle that provides you with a better grip when lifting your filled bag off the ground. This reduces the strain on your arms, back, and shoulders.

Step 4: Use your legs, not your back

When you carry your golf bag, use the strength of your legs instead of your back to bear the weight. This way, you will not hurt your back, and you will be able to carry the bag for a more extended time without feeling too tired.

Step 5: Use a golf cart

Use a golf cart if you have followed all the above steps and still feel strained. This will take all the strain off your body and enable you to enjoy your game without worrying about carrying your golf bag.

Read More: How Fast Do Golf Carts Go?

How to carry your golf bag effectively and comfortably?

Different ways to carry a golf bag – Single Strap, Two Straps and with the help of a Handle

You can carry a golf bag by using golf bag straps. A golf bag strap is a device that goes over your shoulder and around your waist. It has two loops that go over the top of the bag and clip together in the front. 

1. Carrying Golf Bag using Single strap

If you plan on carrying your bag, you must decide which shoulder you will carry the bag on. But, the most common question arises: “Which is the best shoulder to carry your golf bag on?” 

Make sure the carrying straps of the golf bag are resting comfortably on your dominant shoulder to avoid any damage. This will help you keep a better grip on your bag and make it easier to carry.

Your dominant shoulder is usually the best option since the dominant shoulder is bound to be stronger than the opposite shoulder.

2. Carrying Golf Bag using Two Straps

As we have mentioned the steps above, you need to follow the same. But ensure that your bag sits relatively high on your back. Because if there is too much slack in the bag straps, then there would be a downward drag that would affect your neck and back leading to bad body posture.

3. Carrying Golf Bag using Handle

Another way to carry a golf bag is by using a handle at the top of the bag. You can put the handle over your shoulder or across your body. If you have a lot of clubs in your bag, you may want to use both a strap and a handle. The strap will help distribute the weight evenly, and the handle will make it easier to carry the bag.

Tips to carry Golf Bag in the right way

Carrying golf bags is an essential part of the game. By following the tips mentioned in this article, you can ensure that you are carrying your golf bag the right way. This will help you avoid injuries and make the game more enjoyable.

 Tips to follow while carrying your golf bag:

  1. Use two hands when picking up the bag.
  2. Place the strap over your head so that it rests comfortably on your shoulders.
  3. Tighten the strap so that it is snug but not too tight.
  4. If using a handle, hold it with one hand or place it over your shoulder.
  5. Distribute the clubs evenly in the bag.
  6. Avoid carrying more clubs than you need.


To summarize everything, carrying your bag in the right way requires effort and technique. Here are a few key points to remember when carrying a golf bag: 

First, distribute the weight evenly between the left and right sides of the bag. Second, use both hands to carry the bag, with one hand on each side handle. Third, keep the bag close to your body as you carry it. This will help to prevent the bag from swinging back and forth, which can cause you to lose your balance. Fourth, make sure that you do not twist your body as you carry the bag. This can put a strain on your back and shoulders.

Finally, remember to set the bag down gently when you reach your destination. Taking these steps will help you carry your golf bag more efficiently and prevent injuries.

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